Articles

I’ve been doing regular fasting since a few years now. This means, no solid foods for a number of days, and in some instances, no liquids either. I have never…

For about two years I was eating pretty much fully raw vegan. I was disciplined and committed. If I ever succumbed to eating roasted nuts or hummus, I’d get myself…

As we evolve, we start choosing our thoughts, words and actions more carefully. We start taking responsibility for what we create in the world. Similarly, we start choosing more carefully…

As we progress on the spiritual path, we become increasingly aware of our free will, meaning, our own role and responsibility in creating our lives. We start to become aware…

Food is one of those things that brings people together. It’s a reason to gather and a way to share love. Making food for others is a love language for…

This article is the first one of a series where I dive into different areas of Raw Veganism that I have personally struggled with the most, and where I’ve witnessed…

Two days ago I decided to explore the part of me that resists receiving appreciation in the form of money. I’ve been observing how easily I give from myself without…

What we see happening in the world right now with so much fear and desire for control, is a result of a specific type of consciousness dominating the collective consciousness…

I’ve been following the international raw vegan community for several years now, and although I am infinitely grateful for everything I have learned from a host of knowledgeable and dedicated…

In this article I will be discussing the wide spread epidemic of suppressed anger, which is especially prevailing in the Nordic countries in Europe. I share with you the tragic…

There is a plan. The plan is to juice fast for a week and then go raw vegan over night. The result shall be a beautiful body, good self-esteem, increased…

We find joy in foods. For many people life without their favorite treats and dishes would be a life without joy. We steal moments at work to daydream about what…

Eating is by far the most common coping mechanism that exists in our modern society, undoubtedly for the easy access that we have to different foods and the effectiveness of…

Have you ever wondered why many people who eat crap all their lives seem to be doing just fine, until suddenly at the age of 40, 50 or 60 they get a…

As a counter balance to the epidemic of obesity ravaging the western world, there is now another food-related “disease” incited by the social media culture: orthorexia. It is to be…

When people see what I eat, namely, the quantity of fruit that I consume, they often question whether I am getting too much sugar in my diet. For many this…

“There is this guy that looks 20 years younger than his age, with white teeth, an enviable tan and a body of a Greek sculpture. He tells me exactly what…

Dairy is one of those things that causes division between people. As a society we have a strong emotional attachment to it and you find many of its devoted supporters defending…

We human beings are masters of outsourcing responsibility. We do it with many things (such as our feelings), but especially when it comes to our health. We blame the genes…

The most common question I face, right after “How can you live without hummus?” is “Why raw?”. So what is it about raw food that makes it so fantastic for…

You might think that eating unhealthy is simply a matter of habit, reasoning that you probably learned it from your parents, and hence you were just unlucky that your parents…

Going raw vegan is in itself a pretty massive lifestyle change, even for someone like me coming from a whole foods vegan diet. Besides all the amazing health benefits that…

I have always been somewhat shy to speak up when it makes me stand out of the crowd or if I feel it disrupts the group dynamic. When I first…

It’s quite common nowadays to hear people talk about “doing a detox”, which usually means  doing some protocol for a predefined number of days, for example taking a smoothie formula…

Changing my diet form a standard western diet to a raw vegan has been quite a journey for me. At any given time there has been a specific challenge that…

My name is Miia and I‘m relatively new to the world of blogging. I’m here because I feel that sharing my journey to raw veganism, health and emotional healing could…