In this article I will be discussing the wide spread epidemic of suppressed anger, which is especially prevailing in the Nordic countries in Europe. I share with you the tragic consequences of suppressing anger, why anger is important, and how to access your anger and express it in a healthy way. I also share a […]
The epidemic of suppressed anger (perspectives from Finland) Read More »
There is a plan. The plan is to juice fast for a week and then go raw vegan over night. The result shall be a beautiful body, good self-esteem, increased energy levels and infinite love and glory. The first three days of her fast Laura feels amazing, but then the headaches start and she starts
We find joy in foods. For many people life without their favorite treats and dishes would be a life without joy. We steal moments at work to daydream about what we are going to eat when we get home. Many of us plan our days around meal times and in social gatherings food is the
Eating is by far the most common coping mechanism that exists in our modern society, undoubtedly for the easy access that we have to different foods and the effectiveness of certain foods in numbing ourselves. However, the main reason why we use food to cope is that we learned it from others, because that’s what
Food: the greatest coping mechanism of our time. Read More »
Have you ever wondered why many people who eat crap all their lives seem to be doing just fine, until suddenly at the age of 40, 50 or 60 they get a heart attack or some disease “out of nowhere? The answer to this mystery is quite simply the “law of adaptation”. This is how it works. When
As a counter balance to the epidemic of obesity ravaging the western world, there is now another food-related “disease” incited by the social media culture: orthorexia. It is to be overly concerned about the healthfulness of the foods that one eats. It is to obsessively monitor food quality and ingredients and to limit one’s intake
Orthorexia: when did eating healthy become a disease? Read More »
When people see what I eat, namely, the quantity of fruit that I consume, they often question whether I am getting too much sugar in my diet. For many this is also their main concern regarding transitioning to a raw vegan diet. Fruits, after all, are the main bulk of calories for most raw vegans.
“There is this guy that looks 20 years younger than his age, with white teeth, an enviable tan and a body of a Greek sculpture. He tells me exactly what to do in order to heal from all diseases and to live a happy, healthy life forever after. I believe him, he looks amazing and
Dairy is one of those things that causes division between people. As a society we have a strong emotional attachment to it and you find many of its devoted supporters defending dairy as if it was part of their very identity. As children most of us were told that we need to drink milk to grow
We human beings are masters of outsourcing responsibility. We do it with many things (such as our feelings), but especially when it comes to our health. We blame the genes for pretty much everything, and it’s pretty damn convenient. After all, we will not have to change anything or even question our lifestyle, as we
